Hi, I’m Phillipe Violland — a Florida-based endurance coach, athlete, and former NCAA soccer player. I know how frustrating it is to give your best in training and still feel stuck. I've been there. And now, I help athletes like you break through.
You wake up early.
You train hard.
You skip social events, manage your diet, follow the plan — but somehow, it’s not clicking.
You’re not improving your times.
You’re still struggling to complete that race.
You wonder: “What am I doing wrong?”
The answer? Probably nothing… except following a plan that isn’t designed for you.
That’s where I come in.
3x Ironman Finisher (WC Qualified)
11x Half Ironman Finisher (WC Qualified)
9x Marathons (Boston Qualifier)
2x 5k Open Water Swim Finisher
Former Soccer Player in Brazil and NCAA in the USA
Undergratuate degree in Business Management and Graduate degree in Project Management
Years of experience in finance, consulting, banking and technology
Certified Personal Trainer and CPR
Stagnant Triathlete
If you're consistent but not progressing, chances are your body has adapted to your current training load. At that point, more volume won’t help — you need structure, smart periodization, and recovery strategy
Beginner Triathlete
Triathlon can be overwhelming at first — swim, bike, run, transitions... But with a structured plan, it all becomes manageable
First Marathon
A marathon isn’t just about endurance — it takes mental strength, pacing strategy, and a solid training plan
Stagnant Marathoner
That plateau usually comes when the training stimulus no longer challenges your body. What you need is smarter training — not just harder
First Half Marathon
The 13.1 is a challenge, but completely doable with consistency and the right structure
Stagnant Half Marathoner
That’s a sign your body needs a new training stimulus. To keep progressing, you need to dial in intensity, recovery, and race-specific work
I’m not here to throw you into the next 12-week plan.
I’m here to walk with you, step-by-step, to that finish line you’ve been chasing
Analyze your current training, performance, and obstacles
We'll take a deep dive into your current routine whats working, whats not, and where the hidden gaps are. This is where real change begins
Build a training strategy that fits your life, goals, and schedule
Forget cookie-cutter programs. Your plan will be built around your real life with structure, flexibility, and clear,
measurable milestones.
Work on your mindset and motivation
Endurance is as much mental as it is physical. Ill help you develop the habits and mental resilience to stay consistent
and bounce back stronger.
Talk about the small nutrition and recovery habits that drive results
Often, its the little things that move the needle. Well make sure your fuel, hydration, and rest support your performance
goals.
Create consistency
Ill track your progress and adjust your strategy as needed. This way, youre always moving forward no plateaus, no
burnout.
Bruno Gurgel
Banking Superintendent
Ronaldo Toma
Product Manager
Hi, I’m Ronaldo. I’ve been training with Phil for the past 4 months as part of the Samurai Project, along with regular medical and nutrition check-ins—which are super important too.We started with a training plan tailored to where I was physically, and then built it up step by step. What really made the difference is how closely I’ve been coached. It’s not just a “here’s your workout sheet, good luck” kind of thing. We’ve had regular feedback sessions, adjusted the plan along the way, and lined things up with the races I’m aiming for.Since the beginning of the year, my physical health has improved big time. I’ve lost close to 10kg of body fat, and my visceral fat level has dropped by almost half. Basically, I went from wearing XXL to a Medium.The journey hasn’t been easy, but what matters most is feeling good about what you’re doing. Phil and the Samurai Project have truly changed my life for the better. Let’s keep pushing—there’s still more to come!
Juliana Arnold
Engineer/Construction Manager
Phillipe is a great asset to any athlete trying to accomplish goals! As na endurance athlete for over 5 years i feel like Phillipe changed the game for me in three aspects: proximity and involviment in the planning and execution of my training the logic he approaches behind each and every training session and lastly the vast knowledge he brings to the lable considering his expertise! Its been an incredible experience working and being coached by Phil!
Working with coach Phillipe has completely transformed my triathlon journey. His personalized training plans, constant motivation, and deep knowledge of the sport have helped me push beyond limits I didn’t think were possible. From race strategy to recovery tips, Phillipe is always one step ahead—guiding, challenging, and celebrating every win with me. More than a coach, he is a true partner in my growth as an athlete and for this I am forever grateful.
If you're tired of giving your all and still not seeing the results you want, it’s time for a smarter plan.
Let’s talk. In 45 minutes, I’ll show you exactly what’s holding you back — and how we’ll fix it together.
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